I spent this past month thinking about values and what I had been doing to value myself.  I focused on self love and thought about what that means to me.  Here is a list of things that I came up that make me feel like I am loving myself, make me feel like I value myself, and just things that I love that make me feel good

  • Providing my body with good food and good ingredients
  • Doing things for my body that feel good such as yoga, massages, stretching, taking baths and meditating
  • Correcting any negative thoughts about myself and making them positive
  • Treating myself to fresh flowers
  • Crystals, candles, coffee, tea, incense and chocolate
  • Looking up at the sky

Let the light in

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Remember when chai tea lattes were a thing? I think it was the late 90s.

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Goodbye California – my first home. See you next time.

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What about you?  What makes you feel good?  What makes you feel self love?